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Stillness to Enhance Your Relationships

January 3, 2013
Posted By: Counseling Center of Cherry Creek

I had the good fortune to spend the holiday outside of beautiful Winter Park, CO. For most of us, this intense time with family and friends is filled with joy and occasionally a gentle (or not so gentle) reminder that we need to give ourselves time alone…in quiet…to replenish in order to be better in our relationship with our loved ones.

On the last day of my trip, I chose to spend the day alone in the snowy mountains enjoying some skate skiing. It was pristine and crisp…a place that reflected the beauty of this planet and all that it has to offer when I slow down enough to take it in.

I invite you today to find your own stillness…whether on your meditation cushion, on a walk through your neighborhood, or just laying your hand mindfully on your heart and closing your eyes for 3 breaths to connect to that Divine calm within.

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