Individual Therapy in Denver, CO

Are you in a place where you feel stuck?Individual Counseling Denver CO

Stuck in a relationship, job, or life situation that not longer serves you?

This experience is not uncommon.

When life does not feel or look the way that we think that it should, it can cause feelings of:

  • depression
  • anxiety
  • stress
  • overwhelm
  • depletion
  • loneliness

These feelings can have a profound affect on our relationships, careers, and ability to parent. You might feel desperate for things to begin to change. (And they can change! I'll get to that part but if you are ready to call, here is the number (720) 457-3342.)

You might be saying or thinking:

  • This is not what I thought my life would be like.
  • I'm so tired of not enjoying my life!
  • My last marriage was a disaster, I don't want to repeat those patterns.
  • I'm still so angry at my ex, I want to get over her and move on.
  • I want my marriage to change but my husband doesn't want to come in for therapy. Can I do something on my own to help my marriage?
  • Why do I keep dating the same jerks?
  • I'm sick of feeling so anxious and depressed about my life.
  • I feel like I have tried everything and nothing has worked.

We want you to know that there is hope!

Change and transformation is possible...even when you feel paralyzed and like nothing will change. The key to getting unstuck, is working with a trained professional who can help you see what you cannot see on your own. You might have heard the saying,

"You cannot see your own golf swing."

Similarly, it is tough to recognize the ways where we get stuck in our own relationships and lives.

There is no reason to go through this alone. Our trained and licensed clinicians have spent years and years in school, working with individuals and families, and staying on top of the latest research so they can support and guide individuals to reach the life goals that they desire. The tools that you will learn can dramatically change the experience that you are having in your life and help you get from where you are to where you want to be. Change is available, call now 720.457.3342. We are waiting to hear more about you!

Don't I have to be in crisis to work with a therapist?

Actually no.

Some people find themselves in a therapists office after a bad break-up or personal crisis. But many people seek professional support when life just doesn't feel like it is fitting them so well. Working with a therapist does not mean that you are sick or broken, it just means that you have tried everything that you know how to try and are open to be guided by someone who has committed their professional life to working with people in this way.

Who would I be working with?

Our clinicians are all licensed therapists in Colorado and bring a wealth and training, education, and life experience to their work with individuals and couples. Here's just a snapshot of who you could be working with very soon:


Brenda Smith, MA, LPC

Brenda Smith, MA, LPC  

licensed professional counselor

Brenda is a licensed professional counselor and down-right-gem of a person. Brenda's calming presence, warm heart, and ability to lean into tough situations positions her well to work with individuals and couples ready to transform their lives. She is a guide for people when they are feeling lost by the emotions and chaotic tides of life. Having lived her own rich life of relationships, Brenda brings lots of education but also real world experience to her work with you. If you are ready to live more authentically with yourself and with those around you, give Brenda a call. She is skilled and ready to support you in getting the life that you want.

Learn more about Brenda here or book online with Brenda now.




Cara Allan, MA, LMFT, ATR-BC

Cara Allan, MA, LMFT, ATR-BC  

licensed marriage & family therapist

Cara is a licensed marriage and family therapist, registered art therapist and simply a delight to be with. Cara's no-nonsense approach, direct style, and keen awareness make her well equipped to work dynamically with couples and individuals looking to create change in their relationship. Her light and easy ways help both partners feel supported during the process of couples therapy. With over a decade of experience working as a counselor, Cara brings loads of experience and clinical skill to her work. Born in Canada and married to an Englishman, Cara brings unique understanding to relationships and what it takes to make them work. Honest, forthright and with a bit of humor, Cara helps individuals and couples create the lives and relationships that they want. 

Learn more about Cara here or book online with Cara now


Jennifer Glick, MA, MSC, LMFT, CST

licensed marriage & family therapist | certified sex therapist

Jenny is a licensed marriage and family therapist and owner of the Counseling Center of Cherry Creek. With directness, humor, and transparency. Jenny works with individuals and couples to see their lives in new and fresh ways. Having worked with families, couples, and individuals for over 15 years, Jenny brings heartiness and experience to her work with people. The mother of a teenager and a wife of over 15 years, Jenny also has a grounded perspective knowing that what you might read in a book doesn't always work in real life. Jenny invites you to get just a little bit (or a lot!) uncomfortable in order to make the life changes necessary to create the reality that you want. Supportive, practical, and fun, Jenny works with people who are ready to transform.

Learn more about Jenny here or book online with Jenny here.


Located in Cherry Creek North, Denver, Colorado, you can expect some traditional and non-traditional experiences when you come in. Our clinicians use tools and strategies that suit your needs as a unique individual. This may include meditation, mindfulness, body awareness techniques and much more. At the Counseling Center of Cherry Creek, we strive to provide you with an effective and exceptional experience. Our motto? Decide. Show up. Transform.

If you are ready to move into a place of joy, peace, and excitement in your life and your relationships, call today at (720) 457-3342 or book online now by clicking one of the the red buttons at the top of your screen. We look forward to hearing more about you.

Patient Testimonial:"It didn't feel like the dentist..."

Thank you so much. I have always hated counseling...too exhausting...but for the first time ever - today, I wasn't constantly checking the clock - it didn't feel like a dentist ... Read more

Patient Testimonial:Wonderful...

Wonderful session! Read more